WE ARE LOCATED AT 401-B VERNON ST, ROSEVILLE, CA 95678 | (916) 622-3485
Welcome to SolRiver Mindfulness Counseling
find the calm and support you've been searching for
Life can sometimes feel overwhelming, and it's easy to get lost in the rush of daily challenges - whether you're dealing with anxiety, navigating relationships, or facing other personal struggles.
Here, we understand how difficult it can be to balance everything while trying to care for your emotional well-being. Our approach is gentle and mindful, offering you a safe, non-judgmental environment to explore your thoughts, feelings, and experiences.
Healing ᯓ Self-Discovery ᯓ Mindfulness ᯓ Emotional Wellness ᯓ Compassionate Care ᯓ
Individual Therapy
A safe and supportive environment to explore your thoughts, feelings, and experiences.
Support Groups
A welcoming space to connect with others, share experiences, and gain supportive insights.
Family Therapy
Gain a deeper understanding of one another, rebuild trust, and create healthier dynamics.
Intensives
Support in managing the emotional challenges from transitions, helping you adapt with confidence.
Brainspotting
Promote healing at a profound level, supporting clarity, resilience, and personal growth.
Couple's Therapy
Improve communication, resolve conflicts, and strengthen your connection for a life-lasting bond.
Our services
Our Specialties
Trauma Therapy
Trauma-focused counseling provides a nurturing space for individuals to explore their past, address emotional pain, and cultivate more effective ways to navigate life’s challenges. Through collaboration with an experienced professional, clients can work through the effects of difficult experiences, find relief from overwhelming emotions, and restore balance and confidence.
This process supports personal growth, strengthens inner resilience, and encourages a renewed sense of self-worth.
About Our Founder
Lesley Ludwig
LMFT, LPCC
Founder of SolRiver Mindfulness, Lesley Ludwig is a dedicated psychotherapist, a nurturing mother of five, and a seasoned educator who has passionately dedicated her life to helping individuals, couples, and families thrive. With a rich background in both psychology and education, Lesley brings a unique and holistic approach to her work, fostering positive transformations and building strong, healthy relationships.
With a master's degree in education and psychology, as well as numerous certifications in psychotherapy techniques, Lesley possesses a profound understanding of human behavior and the intricacies of the human mind. Her empathetic nature and genuine care for others have made her a beacon of support for those seeking guidance in navigating life's challenges.
Read Lesley's Book
Unlearning Approval
Reclaiming YOUR POWER in a World That Benefits from Your Self-Doubt
Your Guide to Navigating Self Doubt, Anxiety, Relationship Challenges and Trauma-Related PTSD
No matter what has happened in your past, no matter what belief systems you have felt trapped by or believed in, you are priceless, worthy, and deserving of love, joy, and ultimate happiness.
The biggest challenge most people will ever have is learning to trust yourself. Learning to trust others. Learning that the world doesn’t hate you and that you matter. The journey back to that relationship—authentic, unshakeable, empowering—is what this book is about. It's the security that no circumstance can strip away, the foundation that holds when everything else crumbles.
This is your invitation to reclaim it.
Take a Tour
of Our Office
We believe that feeling safe and comfortable is an important part of the therapeutic process. Take a brief look inside our Roseville office and experience the calm, welcoming environment where clients are supported with compassion, mindfulness, and personalized care.
Reach Out Today
We’re here to support you. Contact us to discuss your needs and book your session.