Grab a Copy of My New Book:
Unlearning Approval!

Unlearning Approval is Your Guide to Navigating Self Doubt, Anxiety, Relationship Challenges and Trauma-Related PTSD​

No matter what has happened in your past, no matter what belief systems you have felt trapped by or believed in, you are priceless, worthy, and deserving of love, joy, and ultimate happiness. If you feel lost and don't know what that means for you, this book is your exploration guide.​

You are never alone. You always have yourself. And that relationship - the one with your most authentic self - is the source of the most empowering security you will ever know.

The biggest challenge most people will ever have is learning to trust yourself. Learning to trust others. Learning that the world doesn’t hate you and that you matter. The journey back to that relationship—authentic, unshakeable, empowering—is what this book is about. It's the security that no circumstance can strip away, the foundation that holds when everything else crumbles.​

This is your invitation to reclaim it. The Moment Everything Can Change.​

Trauma doesn't just wound us in the moment, it teaches us to wound ourselves, over and over, until we learn to break the cycle and end the suffering. ​In this book, you'll find your way back to trusting yourself. You'll recognize the patterns that have kept you disconnected from your most authentic self, and discover that you have the power to change them.

Throughout these pages, you'll find practical exercises and guidance for the moments when you recognize yourself in these stories. When you encounter a scenario that resonates, whether it's learning to honor your feelings, setting boundaries, or breaking cycles you didn't know you were repeating... You'll have tools to practice new habits, to choose differently, to forge a new path forward.​

This isn't just a book to read. It's an invitation to practice, to experiment, to discover what happens when you begin to trust the wisdom you've carried all along.​

Somewhere in these pages, you'll find yourself, and in finding yourself, you’ll discover that you were never really alone. You've always had you. And that relationship is where everything begins to change.​ This book is a roadmap for the journey back to your most authentic self and the trust that comes with reclaiming that relationship.